PART 1 PERSONAL PLEASURES --
Innocent ways to nurture yourself --
Breakfast in bed --
Start your day refreshed --
Restorative bathing rituals --
The morning shower-alive, awake, and alert! --
Hide out for a day --
Try your hand at creativity --
Come aside and rest a while --
Enjoy massage pleasures --
Give yourself a massage --
Lighten up --
Play more --
Sweet more --

PART 2 COME TO YOUR SENSE --
Savor the silence --
The joy of listening --
The sounds of music --
Create a nourishing tape --
Delight in the miracle of touch --
Show caring through touch --
The pampering bath --
Soothing scents --
The scent of a memory --
Ah, food, glorious food --
A celebration of tea --
Tea for one marvel at the heavens --

PART 3 NAME YOUR DAYS --
Name your days --
Laugh a lot --
Have a laugh at yourself --
Cry a little --
Groan for your health --
Cultivate a grateful heart --
Count your blessings --
Give yourself away --
Dream a little dream --
Find serenity in nature --
Take time to meditae --

PART 4 INNOCENT ESCAPES --
Create a place of your own --
Create your own toy room --
Visit your inner shangri-la --
Arrange a minivation --
Welcome unexpected vacations --
Plan an imaginary trip --
Indulge in a midday snooze --
Delight in God's creatures --
The inspiring garden --
Create your garden sanctuary --
A garden anywhere --
The refreshing garden --
Rest in a rocking chair --

PART 5 INSTANT PLEASURES --
Welcome the wind in your hair --
Go barefoot --
Find wonder in little things --
Water on the inside --
Take a stroll --
Abandon modern technology for a day --
Wherever you are, be there --
Take time to reminisce --
Add a little buffoonery to your life --
Make your own music --
Dance by yourself! --
Rejoice in the wonders of water --

PART 6 TURNING THE PAGES --
Family and friends in 8 x 10s: Enjoy the magic of photographs --
Escape in a good book --
Surround yourself with books --
Build your personal library --
Lose yourself in children's books --
Give poetry a change! --
Journal your thoughts --
Share the story of a lifetime --
Alternative journals --
Leave a precious legacy --

PART 7 FAMILY PLEASURES --
Strengthen family ties --
Celebrate a tradition --
Break from tradition --
Water fun --
Play tourist in your hometown --
Play for free --
Have a fun and games night --
Have a winter picnic --
Plan a treasure hunt --
Start colelction --
Enjoy your collection --
Memory gifts --
Put your memories on display --
A photo memoir storybook --
Photo storybook themes --

PART 8 TEA FOR TWO....OR MORE! --
Deepen the bonds of friendship --
Nurture your friendships --
Hospitality pleasures --
Tea for two...or more! --
Meals with friends --
Spontaneous entertaining --
Creative meals --
Send thank-you notes --
Phone a friend --
Share the laughter --
Read to someone --
Be creative in gift giving! --
Love and be loved