Untangling emotions /
J. Alasdair Groves and Winston T. Smith.
- 225 pages ; 21 cm.
Includes indexes.
Part I. Understanding emotions -- 1. Sometimes it's good to feel bad -- 2. What exactly are emotions? -- 3. Emotions don't come in single file -- 4. Emotions happen in your body -- 5. You relate to others when you feel with them -- 6. Why can't I control my emotions? --
Part II. Engaging emotions -- 7. Two pitfalls -- 8. Engage: a better option -- 9. Engaging emotions means engaging God -- 10. Engaging relationships -- 11. On nourishing healthy emotions -- 12. On starving unhealthy emotions --
Part III. Engaging the hardest emotions -- 13. Engaging fear -- 14. Engaging anger -- 15. Engaging grief -- 16. Engaging guilt and shame -- 17. A museum of tears --